On the outside, you have it all together. You look successful, confident and maybe even calm and easy going. You wear the mask well. But inside, you’re battling an internal struggle of self doubt, over analysing and overthinking all in an attempt to maintain the external image you’ve created for yourself. Sound familiar?

Then this 20 minute session is a must-watch, as Burnout specialist, Alexia Hindle shares the 5 reasons of high functioning anxiety, how it can lead to burnout and the next steps you need to follow to avoid it!