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Making Healthy Habits Stick with Alexia Hindle

Making Healthy Habits Stick with Alexia Hindle

Have you ever started to be more healthy, or created a new healthier routine, only to find it falling by the wayside a few weeks later? I do. All the time. I shared my personal experiences in this session with Alexia as she talks about the 3 ways to make sure that...

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Mindfulness vs Mindlessness with Leisa Bowness

Mindfulness vs Mindlessness with Leisa Bowness

Mindfulness vs Mindlessness. It's something that most of us don't really think about. But honesty, how often do you find yourself on autopilot during the day? And how often do you catch yourself in this state, and then actively turn it off?  If you're like me, you may...

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Mindset with Leisa Bowness

Mindset with Leisa Bowness

Join health and wellness expert Leisa Bowness as she takes us through how much an impact our mindset plays on our life.  She shares the differences between a fixed and growth mindset, and highlights some examples where you might be able to recognise yourself slipping...

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Setting Boundaries – Alexia Hindle

Setting Boundaries – Alexia Hindle

During this quick 20 min session, Alexia takes us through what boundaries REALLY are, and how we use our own personal values to set them.  She shares 4 steps to setting boundaries without the guilt!

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Positive Emotions for Wellbeing – Leisa Bowness

Positive Emotions for Wellbeing – Leisa Bowness

In this session, wellness expert Leisa will teach us: an introduction to positive psychology theory and how it impacts our lives and productivity How to identify ways to incorporate positive emotional practices into your day-to-day Share the top 10 positive emotions...

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Work-Life Balance Myth – Alexia Hindle

Work-Life Balance Myth – Alexia Hindle

Do you find yourself constantly chasing the elusive work-life balance?Because you know this is the solution to your stress, overwhelm and pressure you feel on a daily basis.If you had better work life balance, life would feel easier, right?Well have you noticed that...

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Small Steps To Health – Leisa Bowness

Small Steps To Health – Leisa Bowness

Get involved in this women’s wellness workshop to look at wellbeing in small steps. Leisa takes us through very tangible actions we can take to make significant changes in 6 key areas of our wellbeing and health. Of course, all of this leads us to be better leaders,...

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Your MBTI Preferences with Leisa Bowness

Your MBTI Preferences with Leisa Bowness

If you've heard of Myers Briggs Profiles before, but never done one - this is a MUST watch video! Leisa takes us through what they mean by preferences, and how we can use these as our strengths.  She takes us through a couple of quick exercises and by the end of the...

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Burnout 101 – Alexia Hindle

Burnout 101 – Alexia Hindle

In this session we hear from burnout specialist, Alexia Hindle. She shares her journey to burnout and the recovery and what led her to become a specialist in this area.    34% of women are more likely to feel emotional burnout compared to men. This can look like:...

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