My Health
How to Navigate Your Career Through Menopause with Thea O’Connor
Most women don’t know what to expect of menopause, so can be blind-sighted by the symptoms when they occur, with professional confidence often taking a hit. In the absence of workplace support, in the range of 25 - 45 per cent of women consider taking a break or...
Consistency with Alexia Hindle
In this 20 minute webinar with Alexia Hindle, she shares what consistency is, the 3 reasons why 'consistency' in the traditional sense doesn't work for women and how you can find your version of consistency without burning yourself out. Have a listen to this webinar...
Why “Pushing Through” is NOT the Answer to Being More Productive with Alexia Hindle
More than ever we are feeling the pressure to do more with less. We’re living with the expectation that we need to be more efficient. Take on more work. It’s so easy to fall into the trap of “just pushing through” and ignoring your health and wellbeing in favour of...
High Functioning Anxiety and the High Achieving Woman with Alexia Hindle
On the outside, you have it all together. You look successful, confident and maybe even calm and easy going. You wear the mask well. But inside, you're battling an internal struggle of self doubt, over analysing and overthinking all in an attempt to maintain the...
Making Healthy Habits Stick with Alexia Hindle
Have you ever started to be more healthy, or created a new healthier routine, only to find it falling by the wayside a few weeks later? I do. All the time. I shared my personal experiences in this session with Alexia as she talks about the 3 ways to make sure that...
Mindfulness vs Mindlessness with Leisa Bowness
Mindfulness vs Mindlessness. It's something that most of us don't really think about. But honesty, how often do you find yourself on autopilot during the day? And how often do you catch yourself in this state, and then actively turn it off? If you're like me, you may...
Mindset with Leisa Bowness
Join health and wellness expert Leisa Bowness as she takes us through how much an impact our mindset plays on our life. She shares the differences between a fixed and growth mindset, and highlights some examples where you might be able to recognise yourself slipping...
Setting Boundaries – Alexia Hindle
During this quick 20 min session, Alexia takes us through what boundaries REALLY are, and how we use our own personal values to set them. She shares 4 steps to setting boundaries without the guilt!
Positive Emotions for Wellbeing – Leisa Bowness
In this session, wellness expert Leisa will teach us: an introduction to positive psychology theory and how it impacts our lives and productivity How to identify ways to incorporate positive emotional practices into your day-to-day Share the top 10 positive emotions...
Work-Life Balance Myth – Alexia Hindle
Do you find yourself constantly chasing the elusive work-life balance?Because you know this is the solution to your stress, overwhelm and pressure you feel on a daily basis.If you had better work life balance, life would feel easier, right?Well have you noticed that...