The trick to making healthy habits stick!

The trick to making healthy habits stick!

How many times have you said to yourself “As of Monday, I will… (insert healthy habit here)”? Maybe it’s exercising more, eating better, or establishing better boundaries between work and home.

But old habits die hard.

Before the month’s end, you’ve abandoned these intentions and relaxed back into old habits. Old habits, that leave you feeling more burnt out.

OR… Maybe you’ve abandoned these new intentions before Monday even rolls around because you’re too busy, too tired, or ‘forgot’.

Why does this happen?

Why does it feel so hard to do the things we KNOW will actually help us?

That’s exactly what we will be covering in this webinar, but more importantly….

I want to share with you how you can make your intentions actually stick!