Setting Boundaries – Alexia Hindle

Setting Boundaries – Alexia Hindle

During this quick 20 min session, Alexia takes us through what boundaries REALLY are, and how we use our own personal values to set them. 

She shares 4 steps to setting boundaries without the guilt!

Positive Emotions for Wellbeing – Leisa Bowness

Positive Emotions for Wellbeing – Leisa Bowness

In this session, wellness expert Leisa will teach us:

  • an introduction to positive psychology theory and how it impacts our lives and productivity
  • How to identify ways to incorporate positive emotional practices into your day-to-day
  • Share the top 10 positive emotions so you can be more aware of how you show up every day
Work-Life Balance Myth – Alexia Hindle

Work-Life Balance Myth – Alexia Hindle

Do you find yourself constantly chasing the elusive work-life balance?

Because you know this is the solution to your stress, overwhelm and pressure you feel on a daily basis.

If you had better work life balance, life would feel easier, right?

Well have you noticed that striving for work life balance is actually leaving you more stressed, exhausted and burnt out.

Well, there’s a reason for this and I can’t wait to share it with you.

Give time to watch this video and learn the 2 things you need to do instead of chasing “work life balance” to achieve more harmony in your life.

(and it’s actually simpler than you might think)